Aurora Healing Arts

Welcome Home~

As you venture through your day and into this small window of it, I invite you to embark on a short journey.....

Directing your awareness inward....to your Body.....to your Breathing....and to your Home of Being: your Heart~

Consider closing your eyes while you settle into Presence....enjoying a generous Inhalation as you elevate your shoulders as if to touch your ears, then drop them effortlessly with a thorough, audible Exhalation....repeating this a few times before tracing b-i-g Hearts (in both directions) with your nose to comfort your dutiful neck....

Allowing the center of your chest to relaaax and expand with the steady, dependable rhythm of your Breathing….welcoming the opportunity to be open and present….. Feeling your Breathing deepen deliciously and generously as serrated edges and gaps disappear into fluidity…dissolving tension and resistance as your Being is infused with Conscious, Loving Breath…. mellowing in the cozy radiance of your unclouded Heart….savoring the grateful response and sensations of Conscious Relaxation....
Feeling the Home of your Heart relaaax and blossom…... warm.....spacious.…receptive…buoyant….Aligning your upper body with your hips, encouraging your shoulders to cascade down your back as you lift your ribs from atop your vital organs: unveiling your Heart....releasing the artesian flow of creative Energy from Heart to Mind… acknowledging the miraculous function and design of your Breathing as it cleanses, massages and nourishes the intricate, precious Architecture of your Body….Breathing Life into your Life....the Breath that chose you to experience Transformation to form…delivering sustenance to every dimension of existence within your Being...

Floating your arms and eyes toward the Heavens, str-e-e-e-tch a-a-hll the way out to your fingertips with an expansive Inhalation, while an expressive Exhalation drapes your upper body toward your legs (seated or standing)..... Enjoying this comforting movement several lingeringly liquid times to calm and refresh....reviving the Positive, Loving Energies within you.....

Grace and Ease flowing through you Now....Peace and Hope flowing through you Now....Goodness and Courage flowing through you Now...Love and Compassion flowing through you Now......cleansing perception....your Well of Being generously replenished....recharging the Space and Energy permeating and enveloping you....feeling at Ease and Relaaaaxed with all that Is....

Appreciating the endless thread of Life-Giving Breath as it gently unravels any persistent tension in your Body….your Mind….your Heart: Home....All- connecting….weaving Harmony into your Being with every Breath…. Liberating the Infinite Intelligence within and surrounding every cell….

Within your Breath ~ Feeling the timeless Eternal~Internal vastness…intimately connecting to Creation with every Breath…recycled over eons...Breath exchanged by long extinct species of flora and fauna now arriving at the address of You....(WOW)....within your Breath: the salty breeze of the ocean’s profound power and surrender…. softly swaying  evergreen forests adorning majestic mountains…...glassy aquamarine rivers flowing kinetically....verdant, flower~confetti'd meadows undulating with the movement of your Breath….sparkling snowscapes and voluptuous, shimmering sand dunes sculpted by the breeze of your Breath…..

Pause to recognize the shift of your state of Mind and Heart cultivated from your Conscious Relaxation….tapped into Potential and Awareness, where no worries, confusion, fears, or doubts exist: with Peaceful Fortitude & Resilience and Love & Compassion Illuminating the Home of your Heart~

Thank You... for re-routing a few moments of your day to come Home~          with Blessings of Peace, Love and Joy~!

Anne  Marie

The Universe is the Echo of our Actions and our Thoughts.
You will always have what you desire for others.
Take care of your Thoughts because they become WORDS.
Take care of your Words, because they become ACTIONS.
Take care of your Actions because they become HABITS.
Take care of your Habits, because they will form your CHARACTER.
Take care of your Character because it will form your DESTINY.
...and your Destiny will be your LIFE.
Being Happy is not a matter of Destiny.... It is a matter of Options.
~ The Dalai Lama 

Transformational Yoga~

Massage Therapy~

Inspired Facilitation~

Sound Healing~

Certified Ageless Grace Educator

Experienced - Knowledgeable - Compassionate - Effective Empowerment & Support               for Cultivating the Glorious Freedom & Fitness of your         Mind, Body, Heart & Soul~

 In these Accelerating Times, Slowing downis Necessary to keep Up~~~