Aurora Transformational Arts

Beloved Ones, Known and Yet to Be~

As you venture through your day and into this small window of it, I invite you to invest a moment in your Precious Self…..

Gently focus your awareness into your Heart Space.

Feeel it…..placing your Hand upon your Heart to assist the connection....Allow the center of your chest to relaaax….… inviting the next moment to unfold more freely…..welcoming the opportunity to be open and present with yourself; mellowing in the warmth of the radiance of your unclouded Heart….savoring the sensation of conscious and responsive relaxation....
Feel the Home of your Heart naturally, gratefully relax and blossom…... warm.....spacious.…receptive…buoyant…encourage your shoulders to comfortably cascade down your back….releasing the creative flow of Energy from Heart to Mind…As you allow your upper body to align with your hips, slowly elevate your ribs, allowing the movement of Breathing to cleanse and massage your vital organs.....Feel your Breathing deepen deliciously and comfortably…serrated edges softening…belly relaxing; dissolving tension and resistance as your Being is infused with Conscious, Loving Breath…. generously nourishing as it journeys through the intricate, miraculous Architecture of your Body….Breathing Life into your Life....the Breath of the Beloved that chose you to experience Transformation to form…delivering a Healing Prayer to every cell of your Being...

Grace and Ease flowing through you Now....Peace and Hope flowing through you Now....Goodness and Courage flowing through you Now...Love and Compassion flowing through you Now......your Well of Being generously replenished....recharging the Space and Energy enveloping you, feeling at Ease and Relaaaaxed with all that Is....

Allowing yourself to stretch your arms and eyes toward the Heavens with a generous, sacrum-filling Inhale, allowing the upper Body to extend out and drape over the lower Body (seated or standing) on a thorough, perhaps expressively relieved & grateful Exhale....tucking the chin, lengthening the spine.....enjoying this simple movement several lingering times to calm and refresh ~ reviving the Living Forces within and surrounding..... 

Appreciating the endless thread of Life-Giving Breath as it gently unravels any persistent tension in your Heart….your Mind….your Body….. All- connecting….weaving Harmony into your Being with every Breath….Liberating the peaceful, healing Intelligence of every cell….

Within your Breath ~ hear the Eternal~Internal vastness…intimately connecting to the Infinite with every Breath…the ocean’s profound power and surrender….secretive, lush forests adorning majestic mountains…... verdant, flower~confetti'd meadows….glassy aquamarine rivers flowing zestfully….pristine, sparkling snowscapes and voluptuous, shimmering sand dunes sculpted by the breeze of your Breath…..feeling those Eternal qualities pulsating in your Body and expansive Heart Space….feeeel it….your Essence emerging into the relaxed spaciousness you cultivated in these moments….closing your eyes……notice the receptive, innocent texture of your Heart~Mind and surrounding….capable, courageous, safe....tapped into Potential and Awareness, where no worries, confusion, fears, or doubts exist….taking the next step in Trusting yourself: a unique expression of Divine Consciousness in Continuous Illumination….opening your eyes and Heart into the next moment with the Serenity, Joy, Gratitude, Creativity, Contentment, Compassion, Love & Unwavering Light of the Living Holiness of your Inner God~Goddess~*~

Namaste~

with Blessings of Expansive Peace, Vibrant Joy, and Artesian Love~!

Anne  Marie

Transformational Yoga~

Massage Therapy~

Reiki~

Sonic Alchemy~

Inspired Facilitation~

Experienced, Knowledgeable, Compassionate Empowerment & Support               for Cultivating the Glorious Freedom & Fitness of your         Mind, Body, Heart & Soul~